Question of the Day and Invite

Alfa Life Coaching!!! Here we go! Come visit me and hear more about what Alfa Life Coaching can do for you at my launch and learn party on Jan 7th! Stop in Le Garage Cafe, 166 Provencher Blvd, Wpg, MB between 4-6:30pm for some wine and nibbles. Ask me any questions you may have and hear how we can work together to make your life more balanced, successful, joyful and peaceful! www.alfalifecoaching.ca

Here's the first question of the day for this blog:

What would happen if you to had the power to say no everyday without guilt?

For me having the power to say no to the things I don't want to do would empower me to be more productive and motivated. Imagine not having to make an excuse to not go for coffee when you're really busy? Not having to stop and chat to someone in the street who only complains and wants you to join in? Imagine not having to offer to help on a project that simply doesn't speak to your core values at work? Wow! What a freeing idea!

Now think about what stops you from saying no in those situations. Is it you? Guilt? A sense of shame? It's important to know why we agree to do and act on things that do not progress us towards our more balanced, free and peacful selves. Sometimes we do this without even thinking because it has been engrained in our training for so long, but just take a minute to imagine your life without that burden today!

Thanks for reading and I look forward to writing more about how I see the world around me through Alfa Coloured Glasses!

Aisha Alfa, BA (Psych), CPC
Owner, Certified Professional Coach
Alfa Life Coaching
www.alfalifecoaching.ca